Quesadillas

Chicken & Veggie Cheese Quesadillas with Salsa & Sour Cream

Heat up a little bit of oil in a flat pan.  Let both sides of a whole wheat tortilla begin to brown.  Sprinkle on your cheese (I used raw cheddar) and other ingredients (including spices - I leave out salt because the cheese is salty enough).  When the cheese is melted, either fold in half or put another tortilla on top.  Press together; flip.  Eat with salsa and sour cream (guacamole would be good, too).

My veggies - onions, green and red peppers.

How to poach chicken

I used shredded chicken for the quesadilla.  To make shredded chicken, the first step is to poach your chicken.

You can use any liquid bath you want for this - stock, mead, water...  You can add juice, soy sauce, oil, herbs, vinegar, etc.  Whatever you want, you really can't go wrong.  You can marinate the chicken in an acid first or you can not.  It's hard to go wrong when you poach chicken.  Put the chicken in a saucepan and make sure it's covered with the poaching liquid.  The liquid should not be hot - room temperature is fine.

Put the stovetop on medium heat.  When the liquid begins to boil, turn off the heat.  Set your timer for 15 minutes and let your chicken sit in the liquid covered.  Your chicken is now cooked!

Some people suggest shredding chicken with a fork, but your fingers work just as well.  Up to you how finely shredded you want it!

The free-range chicken breasts I poached and shredded.

Ricotta Gnocchi with Beef Tomato Sauce

Sauce:  Onion, garlic, sage, ground beef, peas, crushed tomatoes, vegetable bouillon paste, agave syrup, fresh basil

Gnocchi:  This gnocchi recipe is from one of my favorite restaurants in Philadelphia - Mercato.  They have a delicious short rib ragu with ricotta gnocchi, broccoli rabe, and shaved locatelli.  A good combination I've done at home but braised short rib gives the meal a different flavor and takes many hours to cook.

Mercato posted their gnocchi recipe here.  I have also included it below.  I used whole wheat flour but otherwise followed the recipe.

1 pound low-moisture Ricotta cheese (note: the stuff in the tub, NOT ricotta salata)
1 whole egg
1 egg white
1/8 tsp ground nutmeg
1 tsp lemon zest
1/2 tsp salt
1/4 tsp pepper
1/4 cup fine ground parmesan cheese
1 - 2 cups flour

Mix all ingredients together well except flour.  Gradually add in flour in increments until you have reached a dough that can be rolled but it still delicate and soft.

To form the gnocchi, flour work surface, roll out a quarter cup of dough at a time into long thin lines.  Cut with a knife into 1 inch long pieces.  Indent each with a fork to help catch sauce.  (Or if you are not as concerned with appearance, you can just roll them up and pull them apart).

Drop into boiling water, gnocchis are ready when they float to the top of the water.

Strain and serve.  (A helpful time to have a spider/skimmer)

Baked Taquitos

Baked Beef Taquitos

This recipe was based largely on a recipe I found here:
http://www.sixsistersstuff.com/2012/09/baked-creamy-chicken-taquitos.html

Essentially I put a dollop of filling in tortillas, rolled them up, and baked them on parchment paper in the oven at 425 for about 20 minutes when they were well browned on the edges.  They stayed together nicely when I took them out.

Filling:
1)  Ground beef (sauteed with green onions and Nuevo Cocina taco seasoning that has raisins and olives in it)
2)  A mixture of Neufchatel cheese, salsa, olive slices, freshly squeezed lime juice, cumin, chili, onion, garlic, and cilantro.
3)  A bit of grated cheese - I used raw smoked goat cheddar cheese.

To serve:
1)  I served them with fresh avocado.
2)  For a dipping/drizzling sauce, a combo of salsa and ranch dressing.

Turkey Soup

Turkey Soup

In the past when I've had fresh stock I like a simple soup of ground turkey, spinach, and cannelini beans.  I also like a Pistou soup with vegetables, pasta, and beans with a tomato-basil broth.  I had pesto on hand and no homemade stock so I decided to combine the recipes for a hearty and tasty stew.

1.  Cook ground turkey with onion and garlic.

2.  Boil stock.

3.  Add ingredients, giving each some time to cook:
potato, carrot, leek, whole wheat orzo, kidney and garbanzo beans, yellow squash, corn, spinach, ground turkey mixture.

4.  Stir in pesto and tomato sauce.

Baked Ziti

Baked Ziti

Italicized ingredients are not optional
1.  Cook noodles
2.  Cook ground beef or other protein with onions and garlic.  Cook broccoli florets.
3.  Mix beef and broccoli with ricotta cheese, parmesan cheese, tomato sauce, peas, kalamata olives, parsley.  Mix with the pasta.
4.  Grate cheese - I used mozzarella, cheddar, and jack.
5.  Layer noodle mixture and cheese, with cheese on top, and bake in the oven.

The second photo was of the leftovers.  I froze the remaining ziti.  After defrosting it, I mixed in quartered turkey meatballs and more tomato sauce and then topped it with grated smoked cheddar cheese before rebaking the ziti.

Mexican Rice

This is my version of Mexican or "Spanish" rice.  It is delicious and versatile in its uses.  In the past I was often disappointed when I made Mexican Rice because it never had enough flavor.  However, this preparation (Italian?) and blend of ingredients gives it both a kick plus the flavor I was looking for.  It is unique and delicious.

Here's what to do:

1.  Cook the rice.  Instead of using just water use: 1 part tomato sauce, 1 part wine, 2 parts stock.
(I do this in my rice cooker.  For example, if I put in 2 c brown rice, I put in 1 c tomato sauce, 1 c wine, 2 c stock).

2.  While the rice is cooking, mince onion, garlic, and jalapeno(s) (deseed if you want less heat).  Saute in olive oil or butter with salt, pepper, cumin, and cilantro (unless you are using fresh cilantro).

3.  Stir the onion mixture in with the cooked rice.  Add finely chopped fresh cilantro if using.  Finely, stir in some butter and romano or parmesan cheese.

Grandma Noodles

My Grandma Pearl made Grandma Noodles almost every time I visited her when I was a kid.  They are yummy and I always scarfed them down.  They are not too flavorful but the important flavors are there (read cheese with tomato sauce).  What to do:  Cook pasta (I use whole wheat).  After draining the pasta, return it to the hot saucepan.  Stir in a bit of butter, some cut up cheddar (or other cheeses), a bit of parmesan, and tomato sauce until it is orange.  It should mix and melt without even turning back on the stovetop.  I like to add some additional flavor like onion flakes, garlic powder, salt, and pepper.

                             

Roasted Beets

I was not a fan of beets until a few years ago when they came in our CSA and I roasted them.  Now I love them, but I think local and fresh is the way to go..  These are Golden Beets.  After roasting them longer than you think you should in the oven and then peeling them, they are delicious served with goat cheese, basalmic vinegar, and nuts (pictures above is with pistachios).

Mac & Cheese Casserole

Pictured above is a Mac & Cheese Casserole with whole wheat noodles, ground bison, peas, and four cheeses:  cheddar, mozzarella, colby, and feta.

I grew up eating Tuna Casserole.  This is an adaptable recipe that is delicious.  It's also the best way, in my opinion, to make Mac & Cheese (if you leave out the other ingredients), better than the cheese sauce method.

Layer the ingredients in a baking pan. Cooked noodles, shredded/grated/cut cheese, a protein like canned tuna or ground beef, vegetables like peas and corn, spices/herbs like minced onion, garlic, parsley, salt and pepper, mustard, paprika, etc.  Adding a little bit of tomato sauce is optional.  Finally, bake and serve - for a special treat, crumble potato chips on top.

Pizza

I made pizza using Trader Joe's whole wheat pizza dough.  Anyone else have any favorite whole grain pizza doughs (pre-made or simple recipes)?

This particular pizza has tomato sauce, spinach, kalamata olives, red pepper, Applegate pepperoni, mozzarella cheese, smoked cheddar cheese, and feta cheese.